1st in the Katy area to introduce Golf Fitness.

Do you want to improve your game with better rotation, flexibility, posture, balance, not feeling fatigue by the ninth hole? Most importantly keep your body strong to prevent injury? And so much more…..

This game is so unique from other sports and it is all about YOU! In speaking with people, men & women alike it's a game of love & hate. We all want to be a better golfer whether we are just beginners of any age or we've played the game for years with no consistency.

Body & Golf Fitness will educate you in understanding why and what muscle groups you need to strengthen to improve your swing consistency, strength, balance, edurance, rotation and getting more distance in your game.

Body & Golf Fitness can provide a stretching and or exercise regimen to suit your life style. Some people don't mind spending an hour or two in the gym, others have very limited time schedules. What program works for your friend or significant other may not work for you. This is why Body & Golf Fitness are very focused in each individual’s specific needs in developing programs. We have programs to suit your particular needs.

Improves:
• Balance
• Core Strength
• Endurance
• Flexibility
• Posture
• Proper Stretching Technique
• Prevent Injury
• Reduce Fatigue

We offer a Complementary Analysis of your golf fitness level: We will analyze your fitness level for flexibility, upper, mid & lower body strength.

Do you have these swing faults?

Early Extension
C-Posture
Loss of Posture
Reverse Spine Angle
Hanging Back
Early Release
Scooping
S-Posture
Over the Top
Slide/Sway
Chicken Wing, etc.

If you answered yes to any of the above swing faults we have a program that can specifically assist in correcting it!!

It’s time to unlock your body’s potential and get Golf-Fit!

We are Certified through the Titleist Performance Institute (TPI). We teach golf-specific exercises, stretches and skills designed to enhance golf performance through fitness. We work with all levels of golfers by identifying and overcoming any physical restrictions that are limiting potential.

A fitness regime will be provided for you to work on your own (One-On-One special rates are available). If faithful to this program you will not only find lower scores on the golf course but gain a better overall “well being”.

It’s just not about being in shape that golfers need to be aware of; if our swing has faults due to body weaknesses, we will develop excessive compensation of movements that will make our body very susceptible to “GOLF INJURIES” such as  Back, Knee, Shoulder, Elbow pain, etc...

Screening Procedure:
A series of 14-16 different physical tests are conducted.  From these screenings we are able to pinpoint what parts of your body are either at fault for your swing mistakes or are limiting your ability to generate maximum power.  What is more amazing is that this process is virtually 100% accurate in finding these deficiencies.

After these tests have been completed we can prescribe a series of exercises that will address a player’s limitations. In addition to the TPI service we can offer an individualized designed workout schedule consisting of 18 sessions that is sent to the player.  Before completing these workouts the player will begin seeing how physical conditioning can affect all aspects of the body’s performance and how much easier it is to make their swing corrections.

This PROGRAM can:
A) Eliminate pain you might have after playing a round or practicing for a long
period of time.
B)  Prevent future injuries from happening.
C)  Extend your playing as a professional or amateur.
D)  Make your outings more enjoyable!
E)  Overall Better Health

Price includes:
• Titleist Golf Screen
• Swing Analysis
• Golf Screen Evaluation from Titleist
• Review of Evaluation
• 1 Hr One-On-One Instruction of Workout Program
• E-mailed Workout Summary, Workout description with Photos,
and Video/ I-Pod downloads (18 sessions)
• Re-Evaluation (after 8 weeks)