Bodygolf Fitness
Unique Golf Stretching and Strengthening Programme
Tailor Made for YOU!


Isn't It Time To Invest In The Most Important Club In Your Bag - Your Body?

SPECIAL OFFER

ONLY £9.95 per month 


We are also keen to support you in any way we can regarding Bodygolf Fitness. If you have any questions please email us on info@bodygolffitness.com

what makes bodygolf fitness special?
  • Enables you to test your own flexibility to determine which stretching exercises you need
  • ​No need to waste time doing stretching exercises you don’t need which makes your exercise programme very time efficient
  • ​Only requires an elasticated resistance band
  • ​Includes strengthening exercises that perfectly mimic the movement of a golf swing
  • ​Can be done wherever you are, at home, in the office or hotels and can be accessed on pc, laptop, tablet or phone
  • ​Gives you direct access to the creator of the programme for advice, not just a member of staff
  • ​The creator of the programme, Steven Harris, is a physiotherapist and not only a golf fitness specialist but also a golf injury specialist and can help you with injuries and how to use Bodygolf Fitness alongside injury management
  • ​The programme is very structured and allows you to record your progress.
benefits you will see using bodygolf fitness
  • You will hit longer drives because you have more power and more able to swing the club properly
  • ​You will hit straighter because the improved flexibility will help you achieve the correct technique
  • ​Reduce chance of injury because a fitter and healthier body is less likely to break down
  • ​Extend your golf playing life into older age because injury is normally the cause of having to stop playing – for ever
  • ​Improve general health and fitness by increasing your flexibility and strength
  • ​Swing the club with more freedom and feel like you don’t have to fight your body any more once you have improved the flexibility you need specifically for the golf swing
  • ​You will find it easier to swing the club the way your coach wants you to
  • ​Will enable you to enjoy your golf more and improve your scores
the paul broadhurst story
2018 british seniors open champion
Paul Broadhurst is a professional tournament British golfer who spent many years on the European Tour. 

In the earlier days towards the end of the development of Bodygolf Fitness, I had the pleasure of working with Paul. We worked on strength and the body restrictions I discovered through the Tests. This created a programme for him which he then followed meticulously. 

Within a year of starting the Bodygolf Fitness Exercises, he had risen from World number 375 to the world Top 50 – and that was at the age of 38 when most golfers are starting to slide in the rankings. 

Since then Paul has joined the Senior Tour and in 2018 he won a Seniors Major – The British Seniors Open. 

This is what Paul said:
“Bodygolf Fitness made me realise how important strength and flexibility are to a golfer and I was amazed to find how my swing was being affected. The exercises Steve gave to me, made a definite difference and helped my career re-launch. All golfers, who want to improve, need to pay attention to this ground breaking approach to improving golf performance”
isn't it time to invest in the most important club in your bag - your body?
The most important tool a golfer has is their own body.
You can pay a lot of money for the best clubs and amazing driver but if your body cannot perform, there will be a limit to how far you can progress.
Bodygolf Fitness unlocks the door to how to correct your physical limitations and maximise your physical capability.

Watch the video below to understand how the programme works


your safety is our priority
Watch the video below for stretching exercise instruction

Your Safety Is Our Priority
Watch the video below for strengthening exercise instruction

what do you get with the full program?
20x FLEXIBILITY TESTS
First you will get all the Flexibility Tests. There are twenty tests and they expose the secret to where the restrictions to your golf swing lie. For each test you fail the programme tells you which Corrective Stretching Exercises you need to regain your flexibility. They create your stretching exercises template. They enable you to focus on only the stretching exercises your body needs and prevents you wasting time doing exercises that will not make any difference to your swing.
Worth £150
20+ CORRECTIVE STRETCHING EXERCISES
Second, we have the Corrective Stretching Exercises. There are over twenty Corrective Stretching Exercises - some are dynamic stretches but most stretching exercises have been adapted from a physiotherapy method which I use in my clinic and is known to be the most effective stretching method known. I call it contract-relax-stretch and it has the added advantage of strengthening as well as stretching the muscle
Worth £150
12x STRENGTHENING EXERCISES
Thirdly you will get the Golf Strengthening Exercises. Many of these twelve exercises specifically target the important golf muscles by mimicking the golf swing and others are more generic exercises that have been carefully selected to strengthen the muscles you need as a golfer to improve your power and strength.
Worth £150
BODYGOLF FITNESS FORUM
Fourthly you will have access to the Bodygolf Fitness Forum. This is there so I can support you on this journey to increase your power and to be able to swing the club with freedom. If you have any questions for me on the programme, golf fitness generally or to help you with advice on injuries. You can also use the forum to interact with other users of Bodygolf Fitness.
Free Support
THE SCORECARD
Fifth we have for you The Scorecard. You will use the scorecard to record your passes or fails from the Flexibility Tests and return to it every month to re-test the tests you failed. If you then pass them, you do not have to continue with that Corrective Stretching Exercise. It is available as a download on Jpg which means you don’t have to print it and you can put the information onto it in your phone, tablet laptop or pc
BODYGOLF FITNESS BOOKLET
Sixth we have the Bodygolf Fitness Booklet which is downloaded as a pdf. This provides further information about the programme. Additionally it advises on what to eat before, during and after your round, rehabilitation from injuries and how to warm up in conjunction with your specific needs.

BUY THE FULL PROGRAMME NOW

ONLY £9.95 per month

All golfers, who want to improve, need to pay attention to this ground breaking approach to improving golf performance”

Paul Broadhurst
2018 British Seniors Open Champion
Contact us on 
info@bodygolffitness.com
OR
Call 01827 52875
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